How to Train your Brain to keep you healthy and happy.






Whatever it is scientist are in the process of proving that internal change is the only thing that can give you health and happiness. Everything else is an illusion.



What does this mean?



Your brain is the only thing that can keep you healthy and happy.



Richard Davidson, a neuroscientist at the University of Wisconsin and Jon Kabat-Zinn from the University of Massachusetts Medical Centre have just completed some interesting research that can actually be of benefit to you and me and the way we run our lives.



They took a group of 41 stressed, but otherwise healthy, individuals working in a biotechnolog...
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