Best Time to Train
can! However, research on circadian rhythms (your body's
internal clock) indicate that the summation of several important
(anabolic) hormones peak at 3 and 11 hours upon awakening. What
does that mean in plain english? Well, according to science, if
you wake up at 6:00 am, you are at your strongest at 9:00 am and
5:00 pm. And, according to Olympic Strength Coach Charles
Poliquin*, your joints (specifically, the synovial fluid that
lubricates your joints) require about 3 hours to reach an
optimal level of warmth which will help improve performance
while decreasing the likelihood of injury. Also, some people
require a meal before training (remember to allow at least 1
hour for digestion...
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